Call: 07940 803785| Email: info@sportbillyfitness.com

Call: 07940 803785
Email: info@sportbillyfitness.com

ECGL Programme

Eat Clean Get Lean

Next 14 Day Programme Starts:
Monday 2nd November 2026

Book Now..

The results over the past few years have been phenomenal, and I am building on these successes to bring ongoing enhancements to a great programme.

  • Have you gained a few pounds over the past few months and need a kick start to get back on track?
  • How confident are you with your body shape and current health?
  • Have you tried every fad diet and lost weight, then regained it and more?
  • Do you lack energy, feel lethargic and struggle with sleeping?

ECGL is a clean eating lifestyle programme all delivered online. The 14 days are an education into healthy eating, daily exercise and how you can live a leaner lifestyle. This is not a diet, it is focused on changing and creating new healthy habits.  Most of our daily lives become focused around the same habitual routines, particularly with food. Installing new habits can make all the difference. Benefits include:

  • improved energy levels and wellbeing
  • change in body shape with serious weight and inch loss
  • health benefits such as improved sleep, healthier skin, stronger leaner bodies, reduced joint pain, improved confidence and a positive focus on life.

The ECGL programme delivers:

  • 14 Days of clean eating nutritional advice
  • A full ingredients list from which you choose your meals
  • Latest fat loss research and nutritional information
  • 14 x 10 minute High Intensity Interval Training (HIIT) workouts with options for all levels of fitness
  • All provided via a secret facebook group with the daily support and motivation of everyone on the programme

Sign up now to begin your new ECGL Lifestyle Journey,
Just £49 for 14 days.
Starting Monday 2nd November 2026.

Buy Online Now!

The ECGL objective is to help people live healthier, leaner, cleaner lifestyles, wherever they are in the world.

Reviews

“I have followed the ECGL programme 4 times now, and it is the only real diet/weight loss programme that works for me! Each time I have lost weight and inches, got much fitter and felt much better. I continue to follow ECGL concepts in my lifestyle in general, but every now and then whenever I’ve ‘fallen off the wagon’ (had a stressful few months/been too busy to take notice of what I eat/been partying too much!!) I like to rejoin the group and reset my mind and body! I love the group for keeping me focused, motivated and making me be accountable for the food I am choosing to put on my plate. I like to not have to weigh or measure food or count calories, i just fill up on protein and veg. I also love a good food photo for keeping me interested, and other people’s ideas on meals!

Carol is always so positive, helpful and keeps it ‘real’. She will always motivate you to do your best and just one…or maybe ten…more burpees!”

Rose

“I am much more aware of which foods will work and nurture, cleanse and supply an abundance of nutrients to allow me to feel more energetic, happy and settled in myself.

After finishing the 14 days my taste buds are less interested in foods and alcohol that I may have enjoyed before. I am enjoying continuing with the concepts of protein rich meals, plenty of greens, lots of water and going to bed by 10:30pm.

I am trying to stick to a lot of the concepts as I plan my meals and I may also try and fast 2 days a week as I was surprised how I didn’t feel hungry and did feel fresher.

Carol is fantastic in her advice, daily motivation and excellent delivering and coaching through the exercises. I felt really looked after as an individual throughout the programme. Thank you Carol.”

Claire

“I signed up to ECGL not really knowing what to expect. I know I wanted to have a complete detox and lose some weight along the way. This was the perfect programme to follow. I was amazed at the end of the 14 days how many inches and pounds I had lost. The support and advice from Carol and being in a group definitely made the difference to me staying on track.”

Marie

“ECGL is the only programme that has ever worked for me. After just 7 days I couldn’t believe how much weight and inches of fat I’d lost. After 14 days it was 3/4 of a stone and nearly 10 inches. Carol Davis is not only an inspiration but is a great support and she is with you every step of the way from guidance, ideas, recipes and encouragement. The support groups are great and really keep you spurred on as you become a team and don’t want to let anybody down. The biggest thing I learnt is you do have the willpower to say no but also eating clean is a lifestyle change and an education not just a good diet! I’ll definitely be doing it again. Thank you Carol”

Katie

“I absolutely loved taking part in ECGL. The support was great from Carol and all participants. I’m not very adventurous with recipes so it was great to see others meals for ideas. My mum couldn’t believe how trim I looked….and a healthy trim. I felt very good about myself. I will take on board everything from the two weeks and I also enjoyed the 10min daily exercises.”

Holly

“Everyone should do ECGL as it cleans your body and mind. It isn’t difficult you just need a positive mind set and you reap the rewards with sleep, weight and energy. Carol motivates and gives you great tips and advice along the journey!”

Charlotte

“I wish I had done this along time ago as it’s been so educational about food and the relationship we have with it. Thanks Carol for all your help xxx”

Sam Ward

“I’m LOVING this program Carol, feel so on form today! No going back now. I’ll never look at a biscuit in the same light ever again! X”

Lucy Wall

“You are so right! This is such an education into cleaner eating! I will definitely use the plan going forwards. Thank you for all your encouragement and support. We couldn’t do it without you. X”

Lucy Wall

“If I get nothing else out of this I have something money cannot buy, I am sleeping like a baby. I honestly thought I would have to change career because my sleep pattern was down the toilet. So for that alone, Carol, I thank you from the bottom of my heart XX”

Clare

“Completely amazed that I have lost nearly a stone in weight in two weeks! The best thing about the plan is the constant support and communication from Carol and the support of the group. I know I would have not lasted the distance if it were a weekly support group. I enjoyed our daily discussions. Taking part as a group has been the key to the successful results. I have enjoyed receiving all the information and having Carol to answer all our constant stream of questions. Big thank you to Carol – I only joined up because I believe in her and what she does.”

Jo

“This is a brilliant programme, very tough as you would expect but having lost 11lbs in two weeks I am a convert! Its a way of life not a quick fix to lose some weight – if you don’t keep the knowledge learnt from this course in the front of your mind then you can slip back into bad habits. If you want to change how you feel about food and give your body a rest from junk then this is the course you are looking for! Thank you Carol for your help and guidance through what has been a very challenging but rewarding two weeks!! Love from the Robinsons!”

Nina and Martin

“Firstly the programme works – it really does! In 14 days I have managed to shift stubborn inches and pounds, which I have gained over many years. My results are evidence that the programme suits people of all ages and abilities, as fantastic results are achieved even when low options are followed for exercises. Secondly I was apprehensive about the involvement of Facebook as I am a fairly private person, but it really does work. It is really motivating to have frequent interaction, recipe swaps, and of course almost 24/7 support and guidance from the leader. Finally, Carol is an inspiration. She is a wonderful trainer of the programme and gave it much more than 110%. She never tired of our numerous questions and was so quick to respond with advice. Following this programme is like having a live-in personal trainer. It is no wonder we have all done so tremendously well. Thank you Carol and everyone”

Linda

“I have to say this: Carol has been with me on my weight loss journey since January last year – I’m 2 pounds off the 4 stone marker, and one hell of a lot of this was down to Carol’s motivational support. The programme has kicked me off the plateau I was experiencing. I would never have done it if Carol hadn’t been there to promote its benefits. This is the best I have felt in my body for well over a decade. Please, all of you, don’t let me (or any of us) lose track of this.”

Helen

info@sportbillyfitness.com  | 07490 803785